Top Beauty Secrets to Avoid Wrinkles and Slow Down Skin Aging
Did you know that signs of aging start showing in your 20s? From sun exposure to squinting and looking down at our phones, wrinkles related to movement will start appearing in this decade.Aging is inevitable but one can definitely age gracefully and get back that natural glow! To maintain our youthful skin, it's best to pick up a healthy lifestyle and good skincare routine early. If you’re ready to slow down the clock, follow these easy tips for staying young inside and out!
- Eat fruits and vegetables
Leafy greens like spinach, kale, and lettuce are high in antioxidants, which can help slow down the wear and tear on your DNA. Snack on some anti-aging berries, superfoods, for even more free radical power.
- Sleep adequately
Sleep is frequently regarded as one of the most underutilized tools for maintaining one's health and youth. Our bodies can restore and repair cells that have been damaged during the day while we sleep.
- Stay hydrated
Hydration is an important part of keeping your skin healthy, so drinking water not only makes you feel better, but it also makes you look better. This may also imply that you should hydrate your skin and use moisturizers daily to keep it from drying out. It also aids in the repair of damaged cells, which will help fight wrinkles and discoloration. Not a fan of drinking water? You can drink tea instead which is a healthy alternative to caffeine and rich in antioxidants that are beneficial to your cells and skin.
- Slather on the sunscreen (even at home!)
Wearing sunscreen with an SPF of at least 30 to 50 every day is a must to protect your skin from the sun's harmful ultraviolet rays. Even when staying indoors, it’s important to protect your skin from the UVA rays that can penetrate your skin from the glass windows. Looking to buy the perfect sunscreen online? We got you covered! MAGWAI Reef-Safe Sunscreen checks all the things you look for in a good sunscreen and offers more as it is specially formulated to protect the ocean while protecting you from the sun.
Exercise improves blood circulation to the skin, strengthens the immune system, and releases a variety of substances that aid in the body's repair.
- Don’t smoke
One of the simplest ways to appear older than you are while also shortening your life is smoking. Primary and secondary smoking should be avoided at all costs.